Mommy & Me Dance Classes

Want to feel fit again? Mommy & Me adult dance classes are designed to get your yummy mommy body back in shape by teaching memory co-ordination and stretching for both mother and child. This will boost your overall energy levels, help you sleep better and relieve some of that new baby stress.

Our Mommy & Me adult dance classes are a great mix of toning and strength exercises developing core strength, stability, strengthening of the back, abdomen and pelvis, as well as relieving tension in areas such as the neck, shoulders and back.

This class is perfect for Moms looking to get back into exercising or for those interested in more shaping and toning, rather than cardio.

Call 905.660.4169 for current session details and to reserve your spot.