18 Oct 3 Psychological Benefits of Dancing
Dancing is more than just a physical activity. You may not know it, but when you dance you speak a universal language with your body that connects you to yourself, to other people, to music, and to your surroundings. In this way, dancing is a form of art that has many psychological benefits when integrated into a person’s life. Here are 3 of these psychological benefits:
As mentioned, dancing is a form of art. To perform any form of art one must engage with their creative self. Dancing allows people to release their daily stresses and hardships and instead connect with music, rhythm, and movement. Therefore, dancing is a spontaneous, imaginative, and freeing expression of the self. Even if you don’t think of yourself as a talented dancer, you can dance simply for the pleasure of connecting with and developing your inner creative self.
Reduces Stress and Increases Happiness
Along with being a form of art, dancing is also a form of exercise. Even though you won’t be lifting heavy weights or running great distances while dancing, it still engages your body in an effective workout, which releases dopamine and serotonin in the body. These natural chemicals reduce stress, increase happiness, and allow people to engage with the art of dance in a positive and meaningful way.
Improves Self-Esteem and Confidence
This psychological benefit goes hand in hand with the development or creativity, the reduction of stress, and the increase of happiness because when a person feels these things, they begin to feel better about themselves and the art form that they preform. This allows dancers to begin trusting in others, take risks on the dance floor (and off the dance floor), and continue to master their craft with a new sense of confidence and self worth.
Dancing is one of the purist ways to connect with yourself and activate your mind on multiple levels. It can make you feel more creative, happy, and confident both on and off the dance floor. Sometimes you shouldn’t question the simply things that make you happy—you should simply do them. If you are interesting in achieving these psychological benefits through the art of dancing, visit Rugcutterz DanzArtz. At Rugcutterz Danz Arts, dance school in Vaughan, our dance classes of various styles including ballet, jazz, hip hop, tap, musical theatre, lyrical, and more can help you or your child become the best version of yourself. If you are interested in dance classes for adults or children, call us today at 905.660.4169 to register!